Course Dates

• call for dates

Course Objective

This unit provides knowledge and understanding about an individual’s resilience and strategies for improving resilience. It challenges participants to reflect on their own resilience skills and provides the tools to build and improve them, both in personal life and the workplace.

Course Delivery

This dynamic course gives participants the knowledge to understand what resilience is and how it can impact one’s life. 

Key Topics

Resilience - what it is and what it isn’t

Self – discovery – self-esteem, confidence, self-awareness

Achieving positivity – mindfulness, gratitude, motivation

Emotional care – stress relief, coping mechanisms, mental health at work

Change – growth mind-set, what’s holding you back?

Conflict – possible scenarios and resolutions

“Probortunities” – turning problems into opportunities

Connections – building positive relationships

Course Duration

4 half day workshops

QUALIFICATION ACHIEVED

Agored unit certificate in Resilience Skills

CONTACT DETAILS

ACT Head Office, Ocean Park House, East Tyndall Street, Cardiff, CF24 5ET.

T 029 2046 4727 E info@acttraining.org.uk